Have you ever tried your hand at yoga? I do it regularly and it helps you become healthy! Today's NYT Mini Crossword clue "Cat or cow, in yoga," asks you to know more about these yoga asanas and figure out the word said to denote these postures.

If you're struggling with the clue, here are some hints and answers for the NYT Mini Crossword on Sept. 14 to breeze through the crossword.

Let's jump in and reveal the answer.

Did you see it coming? The answer to eight down in the Sept. 14 New York Times Mini Crossword is "POSE." The cat and cow poses in yoga are often done one after the other to strengthen the spine, improve posture, and increase the body's flexibility. These poses are also known as Asanas in Yoga.

If you have a little bit of knowledge of Yoga, you'd know immediately that poses are just synonyms for asanas. If you're not aware of yoga, the clue might sound arbitrary and you'd need to search the answer online and do a little bit of research to get your hands on the answer. I'd give it a three out of five for difficulty.