September is National Suicide Prevention Month, a time to honor those we've lost and spotlight the growing mental health crisis. Disturbingly, new research shows Black women and girls are facing a sharp rise in suicidal thoughts, outpacing other groups. Here's what you need to know about this urgent issue, including the harmful impact of stereotypes that compound these challenges.

Research conducted by Boston University's Chobanian & Avedisian School of Medicine and Howard University reveals that Black women aged 18 to 65 are at the highest risk for suicide, regardless of socioeconomic status. Surprisingly, Black women in higher income brackets have a 20 percent greater likelihood of contemplating suicide than white women in lower income brackets. This finding challenges the misconception that financial stability ensures better mental health.

The troubling rise in suicidal thoughts among Black women is deeply intertwined with damaging stereotypes. Black women are often unfairly portrayed as strong, resilient and able to endure endless hardships, which can lead to their mental health struggles being overlooked or dismissed. This "strong Black woman" trope can create immense pressure to appear invulnerable, making it harder for Black women to seek help or express vulnerability. Additionally, the stereotype of the "angry Black woman" can prevent them from being taken seriously when they do express emotional distress, further isolating them and worsening their mental health.

Colorism, featurism, texturism and even transmisogynoir -- all based on ideas rooted in white supremacy, particularly that white women are the ideal version of womanhood -- also poison ideas regarding Black women and girls. These stereotypes and the accompanying negative behaviors are prime examples of how, as the adage goes, "racism makes Black men feel stupid and Black women feel ugly."

Beyond stereotypes, the underlying causes of rising suicidal thoughts are complex and include:

The World Health Organization reports alarming global statistics on suicide:

It's crucial to recognize the warning signs of suicidal thoughts. These may include:

If you or someone you know is exhibiting these signs, it's vital to seek help immediately.

Support is available. You can reach out to:

Remember, you are not alone, and there are people ready to help.

As we observe National Suicide Prevention Month, let's commit to raising awareness about the mental health challenges faced by Black women and girls. By understanding the statistics, recognizing the impact of harmful stereotypes and identifying the warning signs, we can foster a supportive community that prioritizes mental health and well-being.