As we enter fall, we might be thinking about football, upcoming holidays or cooler weather approaching. However, for those with mental health challenges, they could be struggling just to get through the day.

According to the Oklahoma Department of Health and Substance Abuse, in the past year more than 4% of Oklahoma adults had serious thoughts of suicide, with one in 10 students reporting attempted suicide.

Nationally, we recognize September as Suicide Prevention Month, but suicide prevention is important every day of the year. Signs that someone may be contemplating suicide, according to the National Institute of Mental Health include:

- Talking about wanting to die, extreme shame or feeling like a burden.

- Feeling extremely sad, anxious, agitated or experiencing extreme physical or mental pain.

- Change in behavior such as isolation, taking dangerous risks and extreme mood swings.

If you notice any of these warning signs in someone help is available, and together we can help prevent suicide in Oklahoma. If you or someone you know needs help, call or text 988 - Oklahoma's Mental Health Lifeline. 988 is a free service that provides immediate support and tools for those experiencing mental health or substance abuse needs.

Suicide is complicated and tragic but by actively promoting and utilizing resources like 988, we can work together to reduce the suicide rate in Oklahoma, ensuring people in our community get the care they deserve.

Let's make it a good month!