Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, HealthCentral, Medical News Today, News-Medical, Longevity.Technology and others. Outside writing, she enjoys reading, painting and trying out new cuisines.

Sleep disorders and lack of proper rest are becoming increasingly popular globally. Sleep disturbances often cause significant stress and disruption to daily activities. Long-term sleep problems can also lead to severe health disorders. Although several sleep medications can help you get better sleep, they come with side effects and high costs. People are now looking for natural and cost-effective alternatives that will help them relax and promote sleep.

This led the Sleepy Girl Mocktail to gain popularity on TikTok. People have started experimenting ever since and have come up with several other mocktails that may help them get a good night's sleep. Here, we will look into the recipes of some drinks beyond the Sleepy Girl Mocktail that may help you sleep better.

The sleepy girl mocktail is a drink that claims to help you sleep better and faster. First posted by Calee Shea in Jan. 2023, it soon became popular on Tiktok as a natural sleep aid. The drink is simple to make consisting of:

The two main ingredients, tart cherry juice and magnesium, promote sleep. Tart cherries are high in melatonin and tryptophan, both of which help in sleep. Magnesium is a natural relaxer that has a calming effect and aids sleep. However, people have now come up with several other mocktail recipes and drinks to help them sleep better. We discuss the recipes of a few of them below.

Mocktails for sleep come with ingredients that help you relax and drift off to sleep. Here are some of the best drinks that can help you sleep better.

The chamomile plant is long known for its use as a medicinal herb, mainly due to its sedative and calming properties. Chamomile is proven to improve sleep, especially in terms of awakening and staying asleep. A hot or cold chamomile tea in the evening can help you relax and promote better sleep. You can make the chamomile mocktail by:

Inspired by The Kitchn

Although not a typical mocktail, the banana almond smoothie may help you fall asleep faster. Bananas are rich in magnesium, tryptophan and potassium, which allow you to relax and promote sleep. You can make the smoothie by:

Citrus mocktails comprising vitamin C can help you get better sleep at night. A 2021 study suggests that increased vitamin C led to improved sleep quality. To make the mocktail, you will need to:

Milk, by itself, may play a significant role in promoting sleep. Adding turmeric to it can further help to improve sleep, suppress inflammation and promote relaxation. To make this mocktail:

Inspired by Cook with Manali

The roots of a tall flowering grassland plant, most often belonging to Valeriana officinalis, are termed the valerian root. Studies suggest that valerian root can help reduce the time taken to fall asleep and also improve your sleep quality. You can make the valerian brew by following a few steps:

Lavender is a stress-reducing plant that may have a calming and relaxing impact, promoting good sleep. Lavender is most commonly available as an essential oil but can also be available as a lavender syrup. The steps to make the lavender mocktail include:

Additionally, you can devise a bedtime routine that will signal your body to wind down and prepare to sleep.

Following the popularisation of the Sleepy Girl Mocktail, several other recipes have come up that may help you sleep better and faster. A few key ingredients include chamomile, milk, banana, turmeric, lavender and valerian root. You can try any of the above drinks or even come with your own recipe to get good quality sleep without having to spend fortunes on medications.